Morgan McGrath v1000m/3:00r...4 row
1,905
Meters
6:43.8
Time
1:45.9
Pace
146
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 15:43.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 117 |
June 03, 2025 16:47:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.8 | 1,905 | 1:45.9 | 294 | 1301 | 30 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 28 | |
| r: 3:00 | 41 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | |
| r: 3:00 | 41 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | |
| r: 3:00 | 42 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 40 | |
| r124 |
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Workout Graph
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June 2025: Row - ErgZone Monthly Challenges