Morgan McGrath v1:30/r...6 row
645
Meters
4:00.0
Time
3:06.0
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 645 |
| Overall Time | 4:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 116 |
June 05, 2025 05:20:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 645 | 3:06.0 | 54 | 465 | 22 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 21 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 39 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 24 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 14 |
| 0:40.0 | 103 | 3:14.1 | 48 | 450 | 24 |
| 0:40.0 | 117 | 2:50.9 | 70 | 540 | 21 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness