Morgan McGrath v1:30/r...6 row
492
Meters
4:00.0
Time
4:03.9
Pace
23
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 492 |
| Overall Time | 4:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 115 |
June 06, 2025 05:21:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 492 | 4:03.9 | 24 | 345 | 21 |
| 1:30.0 | 209 | 3:35.3 | 35 | 400 | 19 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 33 |
| 0:20.0 | 32 | 5:12.5 | 11 | 180 | 33 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 20 |
| 0:40.0 | 75 | 4:26.6 | 18 | 360 | 20 |
| 0:40.0 | 83 | 4:00.9 | 25 | 360 | 18 |
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Workout Graph
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