Morgan McGrath v1:30/r...6 row
641
Meters
4:00.0
Time
3:07.2
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 641 |
| Overall Time | 4:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 114 |
June 09, 2025 05:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 641 | 3:07.2 | 53 | 435 | 21 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 21 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 33 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 21 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 16 |
| 0:40.0 | 98 | 3:24.0 | 41 | 360 | 23 |
| 0:40.0 | 115 | 2:53.9 | 67 | 450 | 20 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness