Morgan McGrath v2000m/3:00r...4 BikeErg
3,711
Meters
6:54.1
Time
1:51.5
Pace
134
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 15:54.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 69 |
| Revolution Count | 476 |
| Power/kg | 2.5 |
| Drag Factor | 158 |
June 10, 2025 16:48:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:54.1 | 3,711 | 1:51.5 | 252 | 1166 | 69 | |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 65 | |
| r: 3:00 | 121 | |||||
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 72 | |
| r: 3:00 | 116 | |||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 78 | |
| r: 3:00 | 568 | |||||
| 0:08.4 | 100 | 1:24.0 | 591 | 2332 | 86 | |
| r805 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
June 2025: Bike - ErgZone Monthly Challenges