Morgan McGrath v1:30/r...11 row
773
Meters
5:30.0
Time
3:33.4
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 773 |
| Overall Time | 5:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 112 |
June 12, 2025 05:20:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 773 | 3:33.4 | 36 | 381 | 22 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 33 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 24 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 14 |
| 0:40.0 | 87 | 3:49.8 | 29 | 360 | 21 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 24 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 21 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 32 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 21 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill - 6 min - Warrior Fitness