Morgan McGrath v500m/0:11r...9
6,000
Meters
25:41.7
Time
1:52.8
Pace
316
Calories
96
Heart Rate
| Transition Time | 8:46.0 |
|---|
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 44 |
June 13, 2025 06:08:18
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 25:41.7 | 6,000 | 1:52.8 | 239 | 749 | 44 | 96 | |
| 1:48.7 | 500 |  |
1:48.7 | 273 | 1225 | 29 | 145 |
| 1:55.9 | 500 |  |
1:55.9 | 225 | 1056 | 38 | 117 |
| 1:49.7 | 1,000 |  |
1:49.7 | 265 | 1181 | 72 | |
| 1:53.4 | 500 | |
1:53.4 | 240 | 1111 | 26 | 146 |
| 1:57.8 | 500 | |
1:57.8 | 214 | 1008 | 36 | 152 |
| 1:51.8 | 1,000 | |
1:51.8 | 250 | 1159 | 70 | |
| 1:52.7 | 500 | |
1:52.7 | 245 | 1118 | 26 | 149 |
| 1:56.1 | 500 | |
1:56.1 | 224 | 1054 | 36 | 153 |
| 1:49.6 | 1,000 | |
1:49.6 | 266 | 1182 | 72 |
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Workout Graph
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MultiErg - Session of the Week - Warrior Fitness