Morgan McGrath v6000m/2:30r...3 BikeErg
12,000
Meters
24:01.5
Time
2:00.1
Pace
398
Calories
136
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,127 |
| Overall Time | 29:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 71 |
| Revolution Count | 1702 |
| Power/kg | 2.01 |
| Drag Factor | 119 |
June 18, 2025 05:54:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:01.5 | 12,000 | 2:00.1 | 202 | 994 | 71 | 136 | |
| 12:22.3 | 6,000 | 2:03.7 | 185 | 936 | 69 | 134 | |
| r: 2:30 | 48 | ||||||
| 7:54.5 | 4,000 | 1:58.6 | 210 | 1021 | 72 | 136 | |
| r: 2:30 | 79 | ||||||
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 76 | 145 | |
| r127 |
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Workout Graph
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4-28.1B - Engine By Carson - EBC