Morgan McGrath v1:30/r...11 row
747
Meters
5:30.0
Time
3:40.8
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 747 |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 111 |
June 19, 2025 16:29:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 747 | 3:40.8 | 32 | 370 | 23 |
| 1:30.0 | 238 | 3:09.0 | 52 | 440 | 22 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 39 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 24 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 14 |
| 0:40.0 | 90 | 3:42.2 | 32 | 360 | 23 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 27 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 21 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 32 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 21 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 24 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 |
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Workout Graph
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