Morgan McGrath v1:30/r...6 row
612
Meters
4:00.0
Time
3:16.0
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 612 |
| Overall Time | 4:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 114 |
June 20, 2025 05:25:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 612 | 3:16.0 | 46 | 435 | 23 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 23 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 42 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 24 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 16 |
| 0:40.0 | 90 | 3:42.2 | 32 | 360 | 23 |
| 0:40.0 | 104 | 3:12.3 | 49 | 450 | 20 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness