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Morgan McGrath 20x10c/0:30r BikeErg

4,266

Meters

6:35.3

Time

1:32.6

Pace

200

Calories

141

Heart Rate

Rest Distance1,304
Rest Time10:00.0
Overall Distance5,570
Overall Time16:35.3
Average Watts440
Calories Per Hour1821
RPM79
Revolution Count530
Power/kg4.73
Drag Factor171

June 21, 2025 08:47:18

Workout
BikeErg

Workout Type
Interval:Calorie

Verified
Yes

Entered
Erg Zone

WOD - 20 X 10 Cals with 30 seconds easy - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:35.3 4,266 1:32.6 440 1821 79 141
0:20.4 215 1:34.8 410 1764 77 95
0:21.0 222 1:34.5 413 1714 77 131
0:20.9 221 1:34.5 414 1722 78 136
0:20.9 221 1:34.5 414 1722 78 138
0:20.6 219 1:34.0 421 1747 79 137
0:20.2 217 1:33.0 434 1782 80 139
0:20.3 217 1:33.5 428 1773 80 137
0:19.9 215 1:32.5 441 1809 78 142
0:19.7 213 1:32.4 442 1827 79 142
0:20.7 215 1:36.2 392 1739 75 138
0:19.7 214 1:32.0 449 1827 79 145
0:19.6 213 1:32.0 449 1836 80 147
0:19.5 212 1:31.9 450 1846 80 147
0:19.4 211 1:31.9 450 1855 81 150
0:19.5 212 1:31.9 450 1846 80 150
0:18.9 208 1:30.8 467 1904 83 150
0:19.3 211 1:31.4 457 1865 81 152
0:18.8 207 1:30.8 467 1914 80 152
0:18.3 204 1:29.7 485 1967 82 152
0:17.8 201 1:28.5 504 2022 84 156
r1,304

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