Morgan McGrath 4x3500m/2:30r BikeErg
14,000
Meters
26:16.5
Time
1:52.6
Pace
499
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,277 |
| Overall Time | 36:16.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 67 |
| Revolution Count | 1778 |
| Power/kg | 2.43 |
| Drag Factor | 165 |
June 24, 2025 05:58:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:16.5 | 14,000 | 1:52.6 | 245 | 1143 | 67 | |
| 6:35.2 | 3,500 | 1:52.9 | 243 | 1136 | 67 | |
| 6:34.5 | 3,500 | 1:52.7 | 244 | 1141 | 68 | |
| 6:33.9 | 3,500 | 1:52.5 | 246 | 1145 | 68 | |
| 6:32.9 | 3,500 | 1:52.2 | 247 | 1151 | 68 | |
| r277 |
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Workout Graph
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EBC 6-23.2B - Warrior Fitness