Morgan McGrath v1:30/r...6 row
515
Meters
4:00.0
Time
3:53.0
Pace
24
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 515 |
| Overall Time | 4:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 112 |
June 24, 2025 16:36:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 515 | 3:53.0 | 28 | 395 | 21 |
| 1:30.0 | 215 | 3:29.3 | 38 | 431 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 36 |
| 0:20.0 | 32 | 5:12.5 | 11 | 339 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 14 |
| 0:40.0 | 77 | 4:19.7 | 20 | 368 | 20 |
| 0:40.0 | 95 | 3:30.5 | 38 | 429 | 20 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness