Morgan McGrath v1:30/r...6 row
543
Meters
4:00.0
Time
3:40.9
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 543 |
| Overall Time | 4:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 118 |
July 03, 2025 05:19:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 543 | 3:40.9 | 32 | 411 | 21 |
| 1:30.0 | 226 | 3:19.1 | 44 | 452 | 21 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 36 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 21 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 14 |
| 0:40.0 | 84 | 3:58.0 | 26 | 389 | 20 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 20 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness