Morgan McGrath v1:30/r...6 row
568
Meters
4:00.0
Time
3:31.2
Pace
27
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 568 |
| Overall Time | 4:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 113 |
July 10, 2025 05:19:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 568 | 3:31.2 | 37 | 427 | 21 |
| 1:30.0 | 229 | 3:16.5 | 46 | 458 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 33 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 18 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 14 |
| 0:40.0 | 91 | 3:39.7 | 33 | 413 | 23 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 20 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness