Morgan McGrath v1901m/3:00r...4 row
6,111
Meters
23:40.4
Time
1:56.2
Pace
420
Calories
162
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 32:40.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 116 |
July 10, 2025 06:03:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.4 | 6,111 | 1:56.2 | 223 | 1067 | 26 | 162 | |
| 7:29.4 | 1,901 | 1:58.2 | 212 | 1029 | 26 | 159 | |
| r: 3:00 | 34 | ||||||
| 5:24.9 | 1,404 | 1:55.7 | 226 | 1077 | 27 | 161 | |
| r: 3:00 | 28 | ||||||
| 2:57.7 | 801 | 1:50.9 | 256 | 1182 | 28 | 162 | |
| r: 3:00 | 39 | ||||||
| 7:48.4 | 2,005 | 1:56.8 | 220 | 1055 | 27 | 167 | |
| r101 |
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Workout Graph
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