Morgan McGrath v10c/1:00r...6 SkiErg
2,841
Meters
10:26.6
Time
1:50.2
Pace
210
Calories
153
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 15:26.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 40 |
| Stroke Count | 426 |
| Drag Factor | 88 |
July 11, 2025 05:48:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.6 | 2,841 | 1:50.2 | 261 | 1198 | 40 | 153 | |
| 0:27.7 | 130 | 1:46.5 | 289 | 1296 | 45 | 101 | |
| r: 1:00 | 24 | ||||||
| 0:57.9 | 266 | 1:48.8 | 271 | 1234 | 42 | 133 | |
| r: 1:00 | 32 | ||||||
| 1:26.2 | 398 | 1:48.2 | 276 | 1248 | 40 | 147 | |
| r: 1:00 | 30 | ||||||
| 1:55.8 | 533 | 1:48.6 | 273 | 1239 | 40 | 156 | |
| r: 1:00 | 30 | ||||||
| 2:26.7 | 672 | 1:49.1 | 269 | 1226 | 41 | 162 | |
| r: 1:00 | 22 | ||||||
| 3:12.1 | 845 | 1:53.6 | 238 | 1120 | 40 | 162 | |
| r138 |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness