Morgan McGrath v1:30/r...6 row
585
Meters
4:00.0
Time
3:25.1
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 585 |
| Overall Time | 4:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 112 |
July 15, 2025 05:18:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 585 | 3:25.1 | 41 | 439 | 23 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 23 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 39 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 21 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 18 |
| 0:40.0 | 88 | 3:47.2 | 30 | 402 | 23 |
| 0:40.0 | 104 | 3:12.3 | 49 | 469 | 21 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness