Morgan McGrath v3000m/1:00r...4 SkiErg
6,500
Meters
25:24.2
Time
1:57.2
Pace
442
Calories
158
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,590 |
| Overall Time | 28:24.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 35 |
| Stroke Count | 898 |
| Drag Factor | 87 |
July 15, 2025 05:55:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.2 | 6,500 | 1:57.2 | 217 | 1047 | 35 | 158 | |
| 11:51.1 | 3,000 | 1:58.5 | 210 | 1023 | 34 | 155 | |
| r: 1:00 | 31 | ||||||
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 34 | 159 | |
| r: 1:00 | 29 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 38 | 166 | |
| r: 1:00 | 30 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 44 | 164 | |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25.3 - No Lost Cause - SKI SKIRMISH 2.0