Morgan McGrath v6000m/1:00r...4 BikeErg
13,000
Meters
26:59.1
Time
2:04.5
Pace
414
Calories
138
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,329 |
| Overall Time | 29:59.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 64 |
| Revolution Count | 1742 |
| Power/kg | 1.8 |
| Drag Factor | 140 |
July 17, 2025 05:50:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:59.1 | 13,000 | 2:04.5 | 181 | 923 | 64 | 138 | |
| 12:51.0 | 6,000 | 2:08.5 | 165 | 867 | 62 | 140 | |
| r: 1:00 | 50 | ||||||
| 8:08.1 | 4,000 | 2:02.0 | 193 | 962 | 66 | 137 | |
| r: 1:00 | 122 | ||||||
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 66 | 135 | |
| r: 1:00 | 157 | ||||||
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 69 | 137 | |
| r329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25.3 - No Lost Cause BikeErg - Warrior Fitness