Morgan McGrath v1:30/r...11 row
778
Meters
5:30.0
Time
3:32.0
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 778 |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 117 |
July 18, 2025 05:33:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 778 | 3:32.0 | 37 | 392 | 22 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 21 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 33 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 14 |
| 0:40.0 | 81 | 4:06.9 | 23 | 360 | 23 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 24 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 21 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 30 |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 21 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 24 |
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Workout Graph
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