Morgan McGrath 21:01 BikeErg
7,009
Meters
21:01.7
Time
3:00.0
Pace
175
Calories
96
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 42 |
| Revolution Count | 896 |
| Power/kg | 0.65 |
| Drag Factor | 161 |
July 19, 2025 08:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:01.7 | 7,009 | 3:00.0 | 60 | 499 | 175 | 42 | 96 |
| 5:00.0 | 1,532 | 3:15.8 | 47 | 456 | 38 | 37 | 95 |
| 10:00.0 | 1,780 | 2:48.5 | 73 | 540 | 45 | 46 | 97 |
| 15:00.0 | 1,607 | 3:06.6 | 54 | 480 | 40 | 42 | 101 |
| 20:00.0 | 1,777 | 2:48.8 | 73 | 540 | 45 | 46 | 101 |
| 21:01.7 | 313 | 3:17.1 | 46 | 408 | 7 | 41 | 89 |
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Workout Graph
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