Morgan McGrath v1:30/r...6 row
533
Meters
4:00.0
Time
3:45.1
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 533 |
| Overall Time | 4:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 114 |
July 22, 2025 05:19:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 533 | 3:45.1 | 31 | 405 | 20 |
| 1:30.0 | 228 | 3:17.3 | 46 | 456 | 20 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 36 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 21 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 16 |
| 0:40.0 | 79 | 4:13.1 | 22 | 374 | 20 |
| 0:40.0 | 93 | 3:35.0 | 35 | 421 | 20 |
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Workout Graph
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