Morgan McGrath 7x100m/1:10r row
700
Meters
2:06.3
Time
1:30.2
Pace
63
Calories
117
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,116 |
| Overall Time | 9:06.3 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 43 |
| Stroke Count | 91 |
| Drag Factor | 138 |
July 28, 2025 05:35:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.3 | 700 | 1:30.2 | 477 | 1795 | 43 | 117 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 42 | 84 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 44 | 105 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 43 | 120 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 43 | 125 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 43 | 129 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 44 | 129 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 43 | 130 |
| r416 |
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Workout Graph
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CTC Jul 2025 - Seventh Degree Burn - Warrior Fitness