Morgan McGrath v1:30/r...11 row
1,037
Meters
5:30.0
Time
2:39.1
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,037 |
| Overall Time | 5:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 116 |
July 29, 2025 05:20:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 1,037 | 2:39.1 | 87 | 599 | 21 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 21 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 30 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 21 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 14 |
| 0:40.0 | 122 | 2:43.9 | 79 | 573 | 23 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 27 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 18 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 20 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 18 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 21 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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