Morgan McGrath v700m/2:00r...7 row
2,800
Meters
10:26.8
Time
1:51.9
Pace
199
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 22:26.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 116 |
July 29, 2025 05:48:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.8 | 2,800 | 1:51.9 | 250 | 1159 | 28 | |
| 2:44.9 | 700 | 1:57.7 | 214 | 1037 | 27 | |
| r: 2:00 | 70 | |||||
| 2:17.9 | 600 | 1:54.9 | 231 | 1093 | 27 | |
| r: 2:00 | 25 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 28 | |||||
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 66 | |||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 30 | |
| r: 2:00 | 21 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 32 | |
| r: 2:00 | 59 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 7-28.3R - Warrior Fitness