Morgan McGrath v1:30/r...6 row
614
Meters
4:00.0
Time
3:15.4
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 614 |
| Overall Time | 4:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 115 |
July 30, 2025 05:21:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 614 | 3:15.4 | 47 | 461 | 23 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 24 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 39 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 21 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 16 |
| 0:40.0 | 95 | 3:30.5 | 38 | 429 | 23 |
| 0:40.0 | 110 | 3:01.8 | 58 | 500 | 20 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness