Morgan McGrath 4x2000m/1:00r BikeErg
8,000
Meters
15:41.8
Time
1:57.7
Pace
269
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,283 |
| Overall Time | 19:41.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 66 |
| Revolution Count | 1043 |
| Power/kg | 2.14 |
| Drag Factor | 153 |
August 12, 2025 05:48:54
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:41.8 | 8,000 | 1:57.7 | 215 | 1038 | 66 | |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 65 | |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 66 | |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 67 | |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 67 | |
| r283 |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - Warrior Fitness