Morgan McGrath v1:30/r...6 row
589
Meters
4:00.0
Time
3:23.7
Pace
28
Calories
88
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 589 |
| Overall Time | 4:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 112 |
August 13, 2025 05:22:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 589 | 3:23.7 | 41 | 442 | 22 | 88 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 21 | 92 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 36 | 92 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 24 | 85 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 14 | 81 |
| 0:40.0 | 90 | 3:42.2 | 32 | 409 | 24 | 86 |
| 0:40.0 | 104 | 3:12.3 | 49 | 469 | 21 | 87 |
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Workout Graph
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