Morgan McGrath 7x1:00/1:20r SkiErg
1,834
Meters
7:00.0
Time
1:54.5
Pace
124
Calories
135
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,020 |
| Overall Time | 15:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 35 |
| Stroke Count | 252 |
| Drag Factor | 82 |
August 18, 2025 05:42:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,834 | 1:54.5 | 233 | 1102 | 35 | 135 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 42 | 125 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 40 | 132 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 38 | 131 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | 134 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 138 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 144 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 143 |
| r186 |
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EBC 8-18.1S - Warrior Fitness