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Morgan McGrath v3:00/1:00r...15 BikeErg

11,916

Meters

30:00.0

Time

2:31.0

Pace

322

Calories

Rest Distance1,506
Rest Time15:00.0
Overall Distance13,422
Overall Time45:00.0
Average Watts102
Calories Per Hour644
RPM52
Revolution Count1561
Power/kg1.1
Drag Factor149

August 19, 2025 16:58:47

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

August 2025 - Bike - ErgZone Monthly Challenges

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 11,916 2:31.0 102 644 52
3:00.0 1,122 2:40.4 85 580 48
r: 1:00 228
3:00.0 1,026 2:55.4 65 520 45
r: 1:00 45
3:00.0 1,113 2:41.7 83 580 49
r: 1:00 115
3:00.0 1,147 2:36.9 91 600 50
r: 1:00 83
3:00.0 1,163 2:34.7 94 620 51
r: 1:00 66
2:00.0 789 2:32.0 99 630 52
r: 1:00 36
2:00.0 803 2:29.4 105 660 53
r: 1:00 94
2:00.0 817 2:26.8 110 660 54
r: 1:00 99
2:00.0 843 2:22.3 121 690 55
r: 1:00 140
2:00.0 851 2:21.0 125 720 56
r: 1:00 113
1:00.0 436 2:17.6 134 720 57
r: 1:00 132
1:00.0 433 2:18.5 132 720 56
r: 1:00 73
1:00.0 444 2:15.1 142 780 58
r: 1:00 151
1:00.0 447 2:14.2 145 780 58
r: 1:00 67
1:00.0 483 2:04.2 183 900 63
r: 1:00 64
r1,506

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