Morgan McGrath 30:00 row
7,284
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
167
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 114 |
August 20, 2025 05:55:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284 | 2:03.5 | 186 | 938 | 22 | 167 |
| 30:00.0 | 7,284 | 2:03.5 | 186 | 938 | 22 | 167 |
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Aug 2025 - Strokes of Madness - CTC Members