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Morgan McGrath 20x0:45/0:45r SkiErg

4,153

Meters

15:00.0

Time

1:48.3

Pace

301

Calories

148

Heart Rate

Rest Distance594
Rest Time15:00.0
Overall Distance4,747
Overall Time30:00.0
Average Watts275
Calories Per Hour1204
Stroke Rate41
Stroke Count623
Drag Factor94

August 25, 2025 05:53:55

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,153 1:48.3 275 1204 41 148
0:45.0 206 1:49.2 269 1200 41 126
0:45.0 206 1:49.2 269 1200 40 138
0:45.0 206 1:49.2 269 1200 40 140
0:45.0 206 1:49.2 269 1200 41 141
0:45.0 206 1:49.2 269 1200 41 144
0:45.0 207 1:48.6 273 1200 41 148
0:45.0 207 1:48.6 273 1200 40 147
0:45.0 207 1:48.6 273 1200 40 149
0:45.0 207 1:48.6 273 1200 39 149
0:45.0 207 1:48.6 273 1200 40 151
0:45.0 208 1:48.1 277 1200 41 151
0:45.0 208 1:48.1 277 1200 41 151
0:45.0 208 1:48.1 277 1200 41 151
0:45.0 208 1:48.1 277 1200 43 152
0:45.0 208 1:48.1 277 1200 41 154
0:45.0 209 1:47.6 281 1200 43 155
0:45.0 209 1:47.6 281 1200 43 155
0:45.0 209 1:47.6 281 1200 41 158
0:45.0 209 1:47.6 281 1200 44 157
0:45.0 211 1:46.6 289 1280 45 158
r594

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Workout Graph

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