Morgan McGrath v1:30/r...6 row
730
Meters
4:00.0
Time
2:44.3
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 730 |
| Overall Time | 4:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 111 |
September 03, 2025 05:21:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 730 | 2:44.3 | 79 | 540 | 20 |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 21 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 33 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 21 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 14 |
| 0:40.0 | 120 | 2:46.6 | 76 | 540 | 21 |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 20 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness