Morgan McGrath v1000m/2:00r...5 BikeErg
7,000
Meters
13:02.5
Time
1:51.7
Pace
251
Calories
148
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,844 |
| Overall Time | 23:02.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 71 |
| Revolution Count | 938 |
| Power/kg | 2.49 |
| Drag Factor | 140 |
September 05, 2025 05:53:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:02.5 | 7,000 | 1:51.7 | 251 | 1162 | 71 | 148 | |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 74 | 140 | |
| r: 2:00 | 57 | ||||||
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 69 | 146 | |
| r: 2:00 | 82 | ||||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 75 | 147 | |
| r: 2:00 | 112 | ||||||
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 69 | 150 | |
| r: 2:00 | 131 | ||||||
| 1:41.6 | 1,000 | 1:41.6 | 334 | 1448 | 79 | 159 | |
| r: 2:00 | 462 | ||||||
| r844 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Warrior Fitness