Morgan McGrath v1:30/r...6 row
570
Meters
4:00.0
Time
3:30.5
Pace
27
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 570 |
| Overall Time | 4:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 113 |
September 10, 2025 05:14:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 570 | 3:30.5 | 38 | 429 | 21 |
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 20 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 33 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 24 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 16 |
| 0:40.0 | 88 | 3:47.2 | 30 | 402 | 23 |
| 0:40.0 | 103 | 3:14.1 | 48 | 464 | 21 |
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Workout Graph
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