Morgan McGrath v1:30/r...11 row
774
Meters
5:30.0
Time
3:33.1
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 774 |
| Overall Time | 5:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 110 |
September 16, 2025 16:26:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 774 | 3:33.1 | 36 | 381 | 23 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 22 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 36 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 21 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 16 |
| 0:40.0 | 87 | 3:49.8 | 29 | 360 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 24 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 21 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 32 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 21 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 24 |
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Workout Graph
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