Morgan McGrath 10x1:00/1:00r row
2,225
Meters
10:00.0
Time
2:14.8
Pace
128
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 113 |
September 16, 2025 16:55:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 768 | 26 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| r371 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Warrior Fitness