Morgan McGrath v2:00/0:20r...3 row
1,063
Meters
3:40.0
Time
1:43.4
Pace
85
Calories
157
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,153 |
| Overall Time | 6:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 33 |
| Stroke Count | 122 |
| Drag Factor | 114 |
September 17, 2025 05:57:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.0 | 1,063 | 1:43.4 | 316 | 1387 | 33 | 157 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 33 | 156 | |
| r: 0:20 | 26 | ||||||
| 1:20.0 | 369 | 1:48.4 | 275 | 1245 | 32 | 162 | |
| r: 2:00 | 64 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 147 | |
| r90 |
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Sudden Realization - Erg Power Series 2025