Morgan McGrath v1:30/r...11 row
800
Meters
5:30.0
Time
3:26.2
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 800 |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 110 |
September 19, 2025 05:27:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 800 | 3:26.2 | 40 | 403 | 23 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 23 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 36 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 21 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 18 |
| 0:40.0 | 90 | 3:42.2 | 32 | 360 | 23 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 27 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 21 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 30 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 24 |
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Workout Graph
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