Morgan McGrath v2500m/3:00r...6 BikeErg
10,000
Meters
23:30.0
Time
2:21.0
Pace
297
Calories
106
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,618 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 61 |
| Revolution Count | 1440 |
| Power/kg | 1.24 |
| Drag Factor | 113 |
September 22, 2025 05:55:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:30.0 | 10,000 | 2:21.0 | 125 | 729 | 61 | 106 | |
| 6:08.9 | 2,500 | 2:27.5 | 109 | 674 | 59 | 101 | |
| r: 3:00 | 29 | ||||||
| 5:33.9 | 2,000 | 2:46.9 | 75 | 558 | 52 | 92 | |
| r: 2:45 | 40 | ||||||
| 3:42.4 | 1,500 | 2:28.2 | 107 | 669 | 58 | 96 | |
| r: 2:30 | 214 | ||||||
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 65 | 107 | |
| r: 2:15 | 178 | ||||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 74 | 116 | |
| r: 2:00 | 157 | ||||||
| 4:53.7 | 2,500 | 1:57.4 | 216 | 1042 | 74 | 134 | |
| r618 |
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Workout Graph
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September 2025 - Bike - ErgZone Monthly Challenges