Morgan McGrath v111m/4:00r...4 row
444
Meters
1:19.1
Time
1:29.0
Pace
43
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 643 |
| Overall Time | 16:19.1 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2004 |
| Stroke Rate | 44 |
| Stroke Count | 59 |
| Drag Factor | 180 |
September 24, 2025 05:43:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.1 | 444 | 1:29.0 | 495 | 2004 | 44 | |
| 0:20.2 | 111 | 1:30.9 | 465 | 1898 | 48 | |
| r: 4:00 | 66 | |||||
| 0:19.6 | 111 | 1:28.2 | 509 | 2050 | 43 | |
| r: 5:00 | 65 | |||||
| 0:19.6 | 111 | 1:28.2 | 509 | 2050 | 40 | |
| r: 6:00 | 68 | |||||
| 0:19.7 | 111 | 1:28.7 | 501 | 2023 | 46 | |
| r199 |
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The Four Seasons - Erg Power Series 2025