Morgan McGrath v2500m/3:00r...6 BikeErg
10,000
Meters
22:30.2
Time
2:15.0
Pace
297
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,581 |
| Overall Time | 35:00.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 59 |
| Revolution Count | 1332 |
| Power/kg | 1.41 |
| Drag Factor | 142 |
September 25, 2025 16:59:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.2 | 10,000 | 2:15.0 | 142 | 789 | 59 | |
| 6:15.2 | 2,500 | 2:30.0 | 104 | 656 | 53 | |
| r: 3:00 | 229 | |||||
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 57 | |
| r: 2:45 | 70 | |||||
| 3:15.1 | 1,500 | 2:10.0 | 159 | 847 | 62 | |
| r: 2:30 | 79 | |||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | |
| r: 2:15 | 57 | |||||
| 0:55.0 | 500 | 1:50.0 | 263 | 1205 | 72 | |
| r: 2:00 | 146 | |||||
| 5:24.9 | 2,500 | 2:09.9 | 159 | 848 | 62 | |
| r581 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
September 2025 - Bike - ErgZone Monthly Challenges