Morgan McGrath v1:30/r...11 row
1,018
Meters
5:30.0
Time
2:42.0
Pace
49
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,018 |
| Overall Time | 5:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 110 |
September 26, 2025 05:27:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 1,018 | 2:42.0 | 82 | 534 | 23 |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 21 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 36 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 21 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 16 |
| 0:40.0 | 112 | 2:58.5 | 61 | 450 | 23 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 24 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 21 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 30 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 21 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 24 |
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Workout Graph
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