Morgan McGrath v1:30/r...11 row
796
Meters
5:30.0
Time
3:27.2
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 796 |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 116 |
September 29, 2025 05:25:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 796 | 3:27.2 | 39 | 403 | 22 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 20 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 33 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 24 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 16 |
| 0:40.0 | 92 | 3:37.3 | 34 | 360 | 23 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 24 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 32 |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 21 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 24 |
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Workout Graph
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