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Morgan McGrath 20x0:45/0:45r BikeErg

8,954

Meters

15:00.0

Time

1:40.5

Pace

362

Calories

143

Heart Rate

Rest Distance1,676
Rest Time15:00.0
Overall Distance10,630
Overall Time30:00.0
Average Watts345
Calories Per Hour1448
RPM79
Revolution Count1188
Power/kg3.71
Drag Factor143

September 30, 2025 05:51:21

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,954 1:40.5 345 1448 79 143
0:45.0 427 1:45.3 299 1280 76 84
0:45.0 431 1:44.4 308 1280 76 131
0:45.0 434 1:43.6 314 1360 76 132
0:45.0 438 1:42.7 323 1360 77 132
0:45.0 444 1:41.3 336 1440 79 136
0:45.0 449 1:40.2 348 1440 79 141
0:45.0 453 1:39.3 357 1520 80 145
0:45.0 457 1:38.4 367 1520 80 148
0:45.0 462 1:37.4 379 1600 81 153
0:45.0 466 1:36.5 389 1600 83 155
0:45.0 439 1:42.5 325 1360 77 148
0:45.0 444 1:41.3 336 1440 79 147
0:45.0 445 1:41.1 338 1440 79 147
0:45.0 448 1:40.4 345 1440 79 149
0:45.0 450 1:40.0 350 1440 79 151
0:45.0 438 1:42.7 323 1360 77 149
0:45.0 443 1:41.5 334 1440 79 150
0:45.0 455 1:38.9 362 1520 80 155
0:45.0 460 1:37.8 374 1520 81 159
0:45.0 470 1:35.7 399 1600 83 163
r1,676

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Workout Graph

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