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Morgan McGrath 20x0:45/0:45r row

3,459

Meters

15:00.0

Time

2:10.0

Pace

209

Calories

Rest Distance541
Rest Time15:00.0
Overall Distance4,000
Overall Time30:00.0
Average Watts159
Calories Per Hour836
Stroke Rate26
Stroke Count403
Drag Factor116

September 30, 2025 17:02:27

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,459 2:10.0 159 836 26
0:45.0 172 2:10.8 156 800 27
0:45.0 168 2:13.9 146 800 25
0:45.0 173 2:10.0 159 800 27
0:45.0 170 2:12.3 151 800 27
0:45.0 165 2:16.3 138 720 25
0:45.0 163 2:18.0 133 720 25
0:45.0 162 2:18.8 131 720 24
0:45.0 164 2:17.1 136 720 25
0:45.0 139 2:41.8 83 800 21
0:45.0 166 2:15.5 141 720 25
0:45.0 165 2:16.3 138 720 25
0:45.0 168 2:13.9 146 800 25
0:45.0 178 2:06.4 173 880 27
0:45.0 175 2:08.5 165 800 27
0:45.0 178 2:06.4 173 880 28
0:45.0 186 2:00.9 198 960 29
0:45.0 186 2:00.9 198 960 29
0:45.0 186 2:00.9 198 960 31
0:45.0 193 1:56.5 221 1040 31
0:45.0 200 1:52.5 246 1120 32
r541

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Workout Graph

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