Morgan McGrath v1:30/r...6 row
630
Meters
4:00.0
Time
3:10.4
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 630 |
| Overall Time | 4:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 116 |
October 01, 2025 05:19:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 22 |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 22 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 39 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 16 |
| 0:40.0 | 97 | 3:26.1 | 40 | 437 | 23 |
| 0:40.0 | 108 | 3:05.1 | 55 | 489 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill 4 min - Warrior Fitness