Morgan McGrath v1:30/r...6 row
637
Meters
4:00.0
Time
3:08.3
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 637 |
| Overall Time | 4:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 116 |
October 02, 2025 05:19:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 637 | 3:08.3 | 52 | 450 | 21 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 21 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 36 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 21 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 14 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 23 |
| 0:40.0 | 117 | 2:50.9 | 70 | 540 | 21 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness