Morgan McGrath 23:18 row
4,037
Meters
23:18.4
Time
2:53.1
Pace
204
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 117 |
October 03, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.4 | 4,037 | 2:53.1 | 67 | 525 | 204 | 21 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 20 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 22 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 22 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 23 |
| 23:18.4 | 577 | 2:51.9 | 69 | 526 | 29 | 22 |
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Workout Graph
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